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From picking up the games in driveway or in backyards, through some recreational leagues and all way up to acquire some high competitive leagues at professional as well as the college level, because more than millions of Americans start playing the sports every year. Every athlete having their own reason for playing any kind of sports games is this in competition, socializing with some other people or on glory where he can find on playing field. Moreover, another fact, which drives most of the athletes, is some effect on health from playing some kinds of sports. Based upon some sports and athletes, there are both forming of positive and negative effects on your health. Actually, there are many benefits on playing the sports games, let us discuss few benefits on playing the sports game.

Actually, playing sports usually affect both mental and an emotional health mainly due to some physiological effects that exercise has on body. After doings some proper research, the analyst found the result of some dozens of studies involving some mental health and exercise, and thereby conclude the exercise can help in reducing anxiety and depression caused by uninterrupted work. This can especially beneficial to people who lack an access to some traditional treatments like counseling or drugs. Some experts recommend that this not only focusing on long term gains that provided by some physical activities, but the people can also access some immediate and short-term gains.

As this is the mental benefit on playing the sports, and there are some, more benefits on playing the game, which means the player, can also experience some physical benefits. Actually, the physical benefits are numerous than any other benefit. Doing exercise in general control weight by burning the calories, improve the functioning of cardiovascular systems, increasing the energy level of the athlete, and in placing lower strains on heart when improving the quality of sleep. This also provides some long range of benefits like reducing the level of body fat, diabetes and cardiovascular disease, improving the cholesterol makeup on bloodstream of the athlete and in making bones and muscles to stronger. The athletes also help in developing some physical skills required to compete in the givens sports, like hitting basketball and in kicking soccer ball. So, start playing any type of game, acquire the benefits, and live happy and healthy life.

With the hectic lifestyle, people are not having time to play the outdoor games. But, still people know that sports are very much beneficial for physical health. But there is more good news for playing the sports games. In the recent years, research has also found that participation in sports can positively affect the mental helps of the people.

If we recommend our children to play the outdoor sports games, they can also attain benefits in many ways and at the same time, playing sports are also benefits adult. The greatest difference is that while children start participating in sports game in young age, they are more likely to stay active as they are growing older. The same source may also suggest that participating in team sports can also improve the academic performance thus this results in more after the school participation.

Though, playing sports game is beneficial in many ways, there are also many dangerous effects if the game is not played in proper manner. Some of the popular team sports like football and ice hockey are commonly results in injuries and that is mainly due to playing the games without knowing about it clearly. Frequently, the reported form of sports injuries may include contusions, broken limbs, and sprains. Most of the sports injuries will also results in complete recovery, if we use the proper medical attention. Also, some of the injuries like concussion, and brain trauma can cause permanent and lifelong damage to the athletes. So while playing any sports we have to go through the methods of playing the games and at the same time, the players have to be aware of injuries caused by certain sports game. By analyzing all these things, surely the player can get escape from the serious injuries caused by playing sports.